An avid health and fitness freak. Jay will help you build your best ever body!
Over five years of experience and 3 HFA qualifications.
Alongside my passion for teaching, I also participate in competitive judo!
I’m currently developing a boxercise class to commence next term, with the aim of improving cardiovascular endurance, stamina, strength, flexibility, agility and balance. This would be a cardio class that incorporates muscle endurance conditioning with emphasis on core muscle exercises.
Feel free to contact me if you have any questions!