Nicola utilises the mind and body to harness your inner strength.
After climbing Kilimanjaro, I learnt that the mind can be as powerful a tool as weights for building strength in the body. Yoga is an unparalleled tool for combining mind and body, to create a sense of wholeness – consistent with Ayurvedic principles. Ayurveda is a way of life, and a guide to achieving perfect health and balance. I have embraced the concept of harmony within the body since discovering Ayurveda, and have been practicing yoga for several years including attending meditation retreats. I wholly believe in the benefits that yoga and general fitness delivers – it brings clarity and peace of mind, as well as improving concentration, strength and flexibility, all of which contribute to your well-being. Fitness has always been central to my lifestyle – I am dedicated to maintaining my health, both in body and in mind. But it’s about balance – I love a kale smoothie, but also love ice-cream (mint flavoured, to be specific!).